Hilary Jacobs Hendel is a Certified Accelerated Experiential Dynamic Psychotherapy (AEDP) Psychotherapist and Emotions Educator (Accelerated Experiential Dynamic Psychotherapy based in New York City. X Research source X Expert Source Hilary Jacobs Hendel, LCSWĬertified AEDP Psychotherapist & Emotions Educator Even something as simple as taking a warm bath can help release your tension, especially after a stressful day or when you’re feeling negative.A massage can help relax you and remove the physical symptoms of tension that your seriousness may cause.X Expert Source Hilary Jacobs Hendel, LCSWĬertified AEDP Psychotherapist & Emotions Educator Expert Interview. X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to source Even a light walk can help. Exercise produces endorphins that will improve your mood and help you sleep, both of which can contribute to feelings of tension.X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to source Regular exercise is an important part of staying healthy and it can also help relieve tension-causing stress.Releasing tension through activities such as exercise or massage can help you to relax and lighten up. Tension can contribute to feelings of seriousness and rigidity.
This article has been viewed 159,436 times. In this case, several readers have written to tell us that this article was helpful to them, earning it our reader-approved status. WikiHow marks an article as reader-approved once it receives enough positive feedback. There are 15 references cited in this article, which can be found at the bottom of the page. She holds a BA in Biochemistry from Wesleyan University and a Master’s in Social Work from Fordham University. Hilary is also the co-developer of the Emotions Education 101Turnkey Curriculum. She was also the psychological consultant on AMC’s Mad Men. Hilary has published articles in The New York Times, TIME magazine,, NBC Think,, and Fox News. Hilary is also the author of It’s Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self, which was the winner of the 2018 Best Book Award in the Mental Health/Psychology Category and the 2018 Silver Nautilus Award for Personal Growth (Large Publisher). With almost 20 years of experience, she specializes in helping people understand emotions and how they affect the mind through The Change Triangle tool.
This article was co-authored by Hilary Jacobs Hendel, LCSW.